How to take ASEA, 2011

 

A few suggestions: Take on an "empty" stomach first thing in the morning before breakfast/brushing your teeth...and wait 20 minutes, then do your morning routine.
Empty means nothing else consumed with your ASEA, no pills,other liquids ect.

I found spraying my eyes 3 times a day keeps them refreshed.

If I have a very busy schedule I'll take ASEA before lunch, or 3 times a day.

"Results vary for everyone, anywhere from 3 days to 3 months"

Also you may not feel it but your body might have changed, I didn't realize it until I had to do a job going up and down hills carrying 50 lbs + of supplies and equipment..When the job was done (2.5 hours) it hit me that I wasn't out of breath like usual. 

Seeing some results

Finally seeing some weight loss as well as some stomach muscle definition returning.
For awhile I was wondering if I could get any back! So this gets me closer to my goal of trimming off 15 pounds, 5 gone and 10 more to go, ideally I'd like to leave behind 20, we'll see. Added on the chin ups and boy are they hard, a whole 5 clean ones.
No more snacking has been a big help, but I miss the pretzel's....oh well.
I'm finding like many others that if you take ASEA twice a day the evening one gets lost...so I take my second one whenever I have the window of opportunity, 2 hours after lunch, or 20 minutes before dinner, or 11 at night before bed. If I take it right before bed then I try not to read a book ect. seems like my mind and the ASEA says "Okay, we're gonna read this book" not just a few pages to fall asleep with but the whole book! So if you take it before bed and have trouble sleeping then tell yourself that "Now it's time for bed" or whatever phrase you want to use and relax, close your eyes, put on a calming cd........


Stay tuned, Mark

Happy New Year, whoosh...

Whoosh, that year went by so fast! I'm glad to be taking Asea going into 2011 as it's helping me to achieve my goal of getting back into shape. New Year's Eve was nice and quiet, spent the night home with the animals as the fireworks were going off around the neighborhood, they got to come inside.
Got the new calender with weekly and monthly pages so I can keep track of my progress...sometimes it's good to look back. Put on a new tire and ready to go.
Now's a good a time as any to start so next year you can enter into it with Asea.
Mahalo, Mark